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Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation ...
Sleeping in the lateral, or side position, as compared to sleeping on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
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Sleeping supine (on one's back) is also represented as a risk factor for OSA. Clearly, gravity and loss of tongue and throat tone as a person enters deep sleep are clear and obvious factors contributing to OSA developing. But this explanation is also confounded by the presence of neck obesity.
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Cervical pillow or contour pillow: A sleep pillow with a curved design that adapts to head, neck and shoulder contour for back sleepers and side sleepers. May relieve neck pain, frozen shoulder, stiff neck and headaches, and may help breathing to reduce snoring and sleep apnoea symptoms. Neck pillow or travel pillow: Pillow shaped like a ...