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Practicing single-leg exercises like the ones in the workout below will help older cyclists build the strength needed to climb hills, which will also improve power, she adds. Plus, this is a full ...
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Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]
Effective Cycling is a trademarked cycling educational program designed by John Forester, which was the national education program of the League of American Wheelmen for a number of years until Forester withdrew permission for them to use the name. [1]
Mamil [1] (or MAMIL [2]) is an acronym and a pejorative term for a "middle-aged man in Lycra" [3] [4] – that is, men who ride an expensive racing bicycle [1] for leisure, while wearing body-hugging jerseys and bicycle shorts. [2] The word was reportedly coined by British marketing research firm Mintel in 2010. [5]
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