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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   The bioavailability of melatonin is between 2.5 and 50%. [6] [7] Melatonin is rapidly absorbed and distributed, reaching peak plasma concentrations after 60 minutes of administration, and is then eliminated. [6] Usual doses of exogenous melatonin of 1 to 12 mg produce melatonin concentrations 10 to 100 times higher than endogenous peak levels. [7]

3. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

   www.aol.com/taking-melatonin-supplements-might...

   Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.

4. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   Not only do the best melatonin supplements contain an appropriate dose of 1 to 5 milligrams, but they also come in a variety of forms — from capsules to lotions and even sprays — so you can ...

5. 5-Methoxytryptamine - Wikipedia

   en.wikipedia.org/wiki/5-Methoxytryptamine

   5-Methoxytryptamine (5-MT, 5-MeO-T, or 5-OMe-T), also known as serotonin methyl ether or O-methylserotonin and as mexamine, is a tryptamine derivative closely related to the neurotransmitters serotonin and melatonin. [3] It has been shown to occur naturally in the body in low levels, especially in the pineal gland.

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

7. Is melatonin or ashwagandha better for sleep? Experts weigh in

   www.aol.com/finance/melatonin-ashwagandha-better...

   To reap the sleep benefits of ashwagandha, he says the supplement must be at least 5% potency, good quality, and a 600 mg dose. He adds that both can go well together.