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2. 9 high-protein fruits to help build muscle, lose weight - AOL

   www.aol.com/9-high-protein-fruits-help-040443790...

   Guava. 1 fruit, 1.4 grams of protein. This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or ...

3. Could This Overlooked Berry Be The Key To Weight Loss? - AOL

   www.aol.com/could-overlooked-berry-key-weight...

   Could the secret to weight loss be found in a berry? ... 18 men and women who were overweight or obese were asked to have 355 grams (12.5 ounces) a day of elderberry juice or a placebo for a week ...

4. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

   www.aol.com/9-best-canned-foods-eating-002429377...

   A 2020 article published in the Journal of Obesity and Metabolic Syndrome found that eating high-protein can safely help with weight loss while preserving lean mass (like muscle). Maintaining ...

5. Pog (drink) - Wikipedia

   en.wikipedia.org/wiki/Pog_(drink)

   POG, or Passion Orange Guava, is a tropical juice drink created in 1971 by a food product consultant named Mary Soon, who worked for Haleakala Dairy on Maui, Hawaii. The name POG is an acronym for three fruits from which it is made: passionfruit, orange, and guava. POG is produced by Meadow Gold Dairy, a subsidiary of Dean Foods. Similar blends ...

6. Experts Say Timing Your Meals Like This Might Help You Lose ...

   www.aol.com/experts-timing-meals-might-help...

   While weight loss is complicated and involves factors like genetics and stress, at its simplest, it occurs when you consume fewer calories than you expend. CRF might be beneficial for weight loss ...

7. Psidium cattleyanum - Wikipedia

   en.wikipedia.org/wiki/Psidium_cattleyanum

   Psidium cattleyanum (World Plants : Psidium cattleianum), [2] [3] commonly known as Cattley guava, strawberry guava or cherry guava, is a small tree (2–6 m (6 ft 7 in – 19 ft 8 in) tall) in the Myrtaceae (myrtle) family. The species is named in honour of English horticulturist William Cattley.

8. Nutritionists Want You to Ditch These 5 Inflammation-Causing ...

   www.aol.com/nutritionists-want-ditch-5...

   Cutting back on your alcohol intake can have loads of benefits beyond this, though. The World Heart Federation (WHF) suggested that no amount of alcohol is good for heart health.

9. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

   www.aol.com/15-foods-doctors-want-stop-200800104...

   Skip the loaf of pre-sliced white bread during your next grocery trip. “There is minimal nutritional value in processed white bread (the one that comes in packages),” says Dr. Lopez-Jimenez.