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2. ‘I Transformed My Body For The First Time In My Late 40s ...

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   It took me just over nine months to lose over 55 pounds. After two and a half years of consistent training and a well-rounded diet, I’ve maintained my weight loss for the first time in my life ...

3. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

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   Menopause is also known to slow down your metabolism further affecting your ability to lose weight, she adds. Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver.

4. 5 Best At-Home Strength Workouts for Women To Lose Weight

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   Keep reading to learn all about my five best at-home strength workouts for women to lose weight. Perform three to four sets of the following. ... and bend your torso forward to about 45 degrees ...

5. Here's How Often You Need to Strength Train To Lose Weight

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   Gradually increase your workout intensity (weight lifted) or duration over time. Seeing these markers of improvement will boost motivation and keep your confidence up! Set SMART goals: Simple ...

6. The 12 Best Ways to Lose Weight After 50

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   If you want to lose weight over 50, it's especially useful to jump on any gain right away. Learn more about the benefits of weighing yourself daily . 4) Focus on your food

7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...