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2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   1 serving Strawberry-Banana Green Smoothie. A.M. Snack (307 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7.

4. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

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   According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

5. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

6. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Strawberry-Chocolate Smoothie.

7. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

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   These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart. 21 Easy 5-Minute Smoothies to Support Heart ...

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... 1 serving Strawberry-Peach Chia Seed Smoothie. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories)

9. How to Make a Strawberry Smoothie - AOL

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   Using fruit in smoothies, such as strawberries, adds antixodants and anti-inflammatories to boost your health with more usable nutrition than other drinks. Skip to main content. 24/7 Help. For ...