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2. Want to Get In Shape Without The Time Commitment? Try ... - AOL

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   Here are five 30-minute HIIT workouts for beginners that require little to no equipment. Enjoy! HIIT Workouts For Beginners ... Next, 100+ Best Free Streaming Workouts to Do From Home. Sources.

3. 10 free HIIT workouts you can do at home to boost your ... - AOL

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   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

4. HIIT Training Can Get You Results Faster Than Running On A ...

   www.aol.com/hiit-burns-more-cals-lifting...

   HIIT workouts can help you burn more calories in less time than moderate-intensity ones and boost your mood and can improve your V02 Max. Here are 20 to try.

5. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/lifestyle/5-best-home-no-equipment...

   Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. HIIT training is amazing for your health. How to do it at home

   www.aol.com/hiit-training-good-health-201636375.html

   HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.