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Sugar-sweetened beverages are the leading source of added sugar in our diet. A 12-ounce serving of soda can easily meet 78% of the recommended daily limit of added sugars.
Wondering which foods to avoid after a diabetes diagnosis? While some foods may seem healthy, they can be low-nutrition sources of hidden sugars.
Nutritionists and dietitians share healthy eating tips and the foods they avoid. Steer clear of processed food high in sugar and salt, and find ways to make vegetables enjoyable.
17. Beans. Yes, beans contain carbohydrates, but they also contain plenty of fiber and protein without any of the saturated fats you’ll find in animal protein sources.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [5]
In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce appetite and curb food cravings.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
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