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2. Adding laughter to your life can boost health and healing ...

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   Laughter can help lessen stress, depression and anxiety, and may make you feel happier by boosting your self-esteem, per Mayo Clinic. Like many things in life, humor is a skill, said physician ...

3. Laughter - Wikipedia

   en.wikipedia.org/wiki/Laughter

   Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33] Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. [34]

4. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   “Yes, this is a real healthy habit — research suggests that laughter can help lower stress hormones and boost your mood,” says O’Connell. “Watch a funny video, share a joke with a friend ...

5. Gelotology - Wikipedia

   en.wikipedia.org/wiki/Gelotology

   One early study that demonstrated the effectiveness of laughter in a clinical setting showed that laughter could help patients with atopic dermatitis respond less to allergens. [3] Other studies have shown that laughter can help alleviate stress and pain, and can assist cardiopulmonary rehabilitation. [4]

6. Nervous laughter - Wikipedia

   en.wikipedia.org/wiki/Nervous_laughter

   Nervous laughter is a physical reaction to stress, tension, confusion, or anxiety. Neuroscientist Vilayanur S. Ramachandran states "We have nervous laughter because we want to make ourselves think what horrible thing we encountered isn't really as horrible as it appears, something we want to believe."

7. 7 effective ways to relieve stress quickly, according to experts

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8. Humor research - Wikipedia

   en.wikipedia.org/wiki/Humor_research

   Laughter is an approach to strengthen your immune system as well as alleviate stress hormones and raise your immune cells. [16] This includes making your brain and blood flow to be stress-free, making your mental state at ease and allowing to be more yourself.

9. The easiest ways to destress - AOL

   www.aol.com/lifestyle/2016-08-15-the-easiest...

   Making time to relax does not have to be difficult, here's the easiest ways to find peace in your busy schedule