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A laughter yoga event in the United Kingdom Laughter Yoga Training. Laughter yoga (Hasya yoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [1] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [1]
Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32]
Laughter Yoga is somewhat similar to traditional yoga, it is an exercise which incorporates breathing, yoga, and stretching techniques, along with laughter. The structured format includes several laughter exercises for a period of 30 to 45 minutes facilitated by a trained individual. It can be used as supplemental or preventative therapy. [8]
Image credits: therapist.memes.fordramaqueens Did you know that in 2023, around 59.2 million adults in the United States sought treatment or counseling for their mental health? That’s a big step ...
An affected individual exhibits episodes of laughter, crying, anger or a combination of these without an apparent motivating stimulus or in response to stimuli that would not have elicited such an emotional response before the onset of their underlying neurologic disorder. In some patients, the emotional response is exaggerated in intensity but ...
While AI-generated therapy is a long way from being widely accepted as a viable alternative to meeting with a real therapist, older adults appear to be surprisingly open to trying this more ...
Psychodynamic therapy encourages clients to develop awareness of their emotions and process unresolved feelings, using therapy techniques like dream analysis, free association, and projective ...
Laughter can evolve as a medium for self-preservation, detaching the individual from any adversity faced allowing for perceived control over uncomfortable situations. [ 9 ] Sad clown paradox is characterised by a cyclothymic temperament , which encourages the creation of light-hearted humour in a professional setting, despite inner turmoil. [ 10 ]