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2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

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   Swap sugar in your diet for the "best" options on our list, and limit your portions of added sugar from foods and drinks as much as possible. RELATED: 12 Unhealthiest Cereals—Ranked by Sugar Content

3. The 5 Best No-Added-Sugar Drinks for Better Blood Sugar ... - AOL

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   Has Very Low or No Added Sugar: While beverages like 100% fruit juices and milk may have natural sugars, the presence of protein or fat, as found in milk, can help prevent a spike in blood sugar ...

4. What is the healthiest juice? Dietitians share No. 1 pick and ...

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   All 100% fruit juice has natural sugar, but unsweetened tart cherry juice doesn't taste sugary at all, Rizzo notes. Vegetable juice and tomato juice have less sugar than other options, Young says ...

5. The 7 Best Drinks To Stop Sugar Cravings - AOL

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   Without sufficient magnesium, the body can struggle to regulate blood sugar levels, leading to an increased desire for sweets as a quick energy source. Each 8-ounce glass provides 24 grams of this ...

6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...