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Luckily, type 2 diabetes can be managed (and even reversed) with a nutrient-dense diet that focuses on whole foods. Balancing your plate with lean protein, healthy fat, fiber, and complex carbs ...
17. Beans. Yes, beans contain carbohydrates, but they also contain plenty of fiber and protein without any of the saturated fats you’ll find in animal protein sources.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
4. Flavored Yogurt. Some people love to start their day with a bowl of yogurt and granola, but diabetics need to be careful with the yogurt that they buy in the grocery store.
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
If you’re one of the almost 15% of U.S. adults with diabetes, you’ll be relieved to know that prepackaged food can absolutely be a part of a blood-sugar-friendly diet.
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