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2. This viral ab exercise looks like a hoax, but experts say it ...

   www.aol.com/news/ab-exercise-called-stomach...

   The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...

3. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Put together an effective ab workout at home with these other exercises that target your core. ... 18 at-home ab exercises. Personal trainer and TODAY fitness contributor Stephanie Mansour ...

4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

5. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   "The abs are a key part of the body’s core system," explains Ellen Thompson, CPT, the head personal trainer at Blink Fitness. "A strong core provides stability and support for the spine and ...

6. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   The plank is a quintessential ab exercise that not only targets the entire core but also engages your shoulders, back, and legs. Mastering the plank sets the stage for more advanced ab workouts. 1.

7. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/allow-introduce-15-best-abs...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

8. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of ...

9. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Just pick five exercises from this list, switch them up every week, and your ab workouts will become more interesting and challenging in no time. All you need is a yoga mat and towel to get started.