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If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...
In addition to the traditional McCann's Steel Cut Irish Oatmeal, several other similar oat products carry the McCann's brand. These include quick and instant oatmeals, oat bran, and bread and scone mixes. [4]
Steel-cut oats are “high in fiber, including the soluble fiber beta-glucan, which keeps the gut regular and prevents constipation,” gastroenterologist Dr. Wendy Ho, health sciences clinical ...
Steel-cutting produces oatmeal with a chewier and coarser texture than other processes. Steel-cut oats, and other types, are traditionally used to make porridge . They take longer to cook than instant, ground, or rolled oats , typically 15–30 minutes for porridge (or about half this time if pre-soaked).
2. Organic Peanut Butter. Peanut butter can be a sneaky contributor of added sugar in your diet depending on the brand you buy. Thankfully, more natural no-added-sugar options have made their way ...
Post Consumer Brands, LLC; Formerly: Postum Cereal Company (1895–1929) General Foods (1929–1990) Kraft (1990–2007) Post Cereals (2007–2015) Company type: Subsidiary
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