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Plus, "people who regularly include nuts or peanut butter in their diet are less likely to develop heart disease or diabetes," says Walter Willett, M.D., DrPH, chair of nutrition at the Harvard ...
An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Further analysis suggested that this observed risk reduction may be particularly related to first experiencing a heart attack or developing type 2 diabetes. However, over the follow-up of more ...
A new study pinpoints six foods that may lower your risk of heart disease, and that are linked to better heart health. People who followed the healthiest eating plans had a nearly 20% lower risk ...
Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .
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