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According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...
Calories: 510 Fat: 10 g (Saturated fat: 1.5 g) ... Salmon is an amazing source of omega-3 fatty acids, with a 6-ounce serving providing 235% of the daily value. The healthy fats and other ...
Snack: 1 oz mixed nuts (5 g protein) and an 8 oz skim milk latte (8 g protein) with a serving of collagen powder (18 g protein) Dinner : 6 ounces grilled salmon (30 g protein), mixed green salad ...
Salmon as food
Fish as food
Table of food nutrients
200 calories. 22 grams of protein. ... According to the USDA, 3 ounces of canned sockeye salmon, without skin and bones, drained, provides about: 167 calories. 23 grams of protein.
Sockeye salmon - Wikipedia ... Sockeye salmon
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