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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...

3. The 12 Healthiest Bonefish Grill Orders—and 5 To Skip - AOL

   www.aol.com/12-healthiest-bonefish-grill-orders...

   Calories: 510 Fat: 10 g (Saturated fat: 1.5 g) ... Salmon is an amazing source of omega-3 fatty acids, with a 6-ounce serving providing 235% of the daily value. The healthy fats and other ...

4. 5 Dietitian-Designed Meal Plans to Help You Hit 130 ... - AOL

   www.aol.com/5-dietitian-designed-meal-plans...

   Snack: 1 oz mixed nuts (5 g protein) and an 8 oz skim milk latte (8 g protein) with a serving of collagen powder (18 g protein) Dinner : 6 ounces grilled salmon (30 g protein), mixed green salad ...

5. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Salmon as food

6. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Fish as food

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Table of food nutrients

8. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   200 calories. 22 grams of protein. ... According to the USDA, 3 ounces of canned sockeye salmon, without skin and bones, drained, provides about: 167 calories. 23 grams of protein.

9. Sockeye salmon - Wikipedia

   en.wikipedia.org/wiki/Sockeye_salmon

   Sockeye salmon - Wikipedia ... Sockeye salmon