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  2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/15-healthiest-instant-oatmeals...

    Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

  3. The thought is that these foods are binding, which may help firm up poop to slow down diarrhea when you have gastrointestinal upset. They're also bland-tasting, which may be more appealing when ...

  4. 5 foods to eat when you have diarrhea and 5 to avoid - AOL

    www.aol.com/news/5-foods-eat-diarrhea-5...

    5 types of foods that can help diarrhea 1. Low-fiber starches and cereals . While fiber is a critical nutrient that adds bulk to stool and keeps your bowel movements regular, ...

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2]

  6. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    [1] [2] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods. [ 3 ] Some types of resistant starch (RS1, RS2 and RS3) are fermented by the large intestinal microbiota , conferring benefits to human health through the production of short-chain fatty acids ...

  7. See If You Know the Top Foods to Eat When You Have an Upset ...

    www.aol.com/lifestyle/1-food-eat-upset-stomach...

    This clinical diet plan — which stands for bananas, rice, applesauce and toast — is what registered dietitians use when patients have acute diarrhea, nausea or certain kinds of stomach bugs ...

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