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Pumpkin is rich in beta-carotene, an antioxidant that the body converts to vitamin A. Research shows that beta-carotene has strong anti-inflammatory, antioxidant and anti-cancer properties.
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
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In this article, learn how to identify anti-inflammatory foods, plus the best anti-inflammatory canned food you can find at Costco and delicious ways to use it. Related: 10 Ways to Reduce Inflammation
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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