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Heart attack recovery takes anywhere from two weeks to three months. During this time, it’s important to begin adopting lifestyle changes that can lower your risk of a future heart attack. These include adding more exercise to your day, following a heart-healthy diet and quitting smoking. A cardiac rehab program can help you take those first ...
After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean...
After a heart attack, doctors may recommend that a person consumes heart-healthy foods to reduce the risk of recurrence. This can include a diet rich in fruits, vegetables, and...
Diet After Heart Attack: Foods to Eat, Portion Sizes, and Medications. Introduction. Foods to Choose. Fruits. Vegetables. Whole Grains. Legumes. Healthy Fats. Nuts and Seeds. Plant Oils. Avocado. Fatty Fish. Lean Proteins. Dairy. Managing Your Portions. Food Portions. Beverage Amounts. Medication Considerations. Conclusion. References.
Diet. A low-fat, low-calorie diet has been proven to help prevent the risk of a heart attack. However, if you’ve already had a heart attack, eating right is simply a must to help prevent...
The Mediterranean diet, rich in fresh produce, legumes, nuts, and whole grains, may be the best bet for improving health after a heart attack.
Eat a heart-healthy diet. “Dietary changes to minimize saturated fats and cholesterol and to reduce salt intake are essential,” Dr. Reed says. The Mediterranean Diet, which is considered the ...
The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.
After a heart attack, it’s important to manage risk factors (such as high blood pressure, high cholesterol and diabetes) by taking medications, quitting smoking, eating healthy food and getting active. Find out more about managing your risk factors.
The American Heart Association offers these lifestyle changes to prevent heart attack including quitting smoking, good nutrition, reducing cholesterol, lowering blood pressure, being physically active, losing weight, managing diabetes, reducing stress and limiting alcohol.