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Research has shown that stress can affect the body, leading to heart disease and chronic pain conditions. Finding and practicing healthy ways to cope with stress can help you reduce its...
Coping is the use of one or various types of mechanisms that are intended to reduce psychological stress (Gurvich et al., 2021). These dynamic responses may be classified into effective/ ineffective or adaptive/ maladaptive strategies, which we discuss below in great detail.
Coping strategies and mechanisms can help individuals manage stress and maintain a healthy lifestyle. Here we provide a concise list of methods that can be used to cope with stress. Healthy coping strategies include exercise, relaxation techniques, social support, and Cognitive-Behavioral Therapies (CBT).
Stress can impact a person physically and mentally, also affecting their relationships. Learn a few effective coping strategies for stress and how to use them.
When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.
Coping mechanisms are behaviors that aim to avoid stress or unpleasant emotions. These behaviors can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to eliminate or change the source of your stress, while emotion-focused coping helps you change the way you react to your stressors.
Healthy Ways to Cope with Stress. Here are some ways you can manage stress, anxiety, grief, or worry: Take breaks from news stories, including those on social media. It’s good to be informed, but constant information about negative events can be upsetting.