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  2. Why not all 'high-protein' food products are good for you - AOL

    www.aol.com/why-not-high-protein-food-070000397.html

    Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain. ... have any added sugar or salt. Instead of ...

  3. What Happens to Your Body When You Start Eating Meat Again - AOL

    www.aol.com/happens-body-start-eating-meat...

    Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation or a change in bowel habits, says Melissa Mitri, M.S., RD, a registered dietitian and owner ...

  4. The #1 High-Protein Snack for Better Heart Health, According ...

    www.aol.com/1-high-protein-snack-better...

    Consider adding more protein-rich plants to your diet from foods like beans, lentils, edamame, tofu and quinoa. Plant proteins are also high in fiber, so you’ll get more bang for your buck when ...

  5. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    High calorie food ingredients such as vegetable oils, sugar and alcohol are referred to as "empty calories" because they displace from the diet foods that also contain protein, vitamins, minerals and fiber.

  7. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  8. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  9. The #1 Protein You Should Be Eating to Help Lower ... - AOL

    www.aol.com/lifestyle/1-protein-eating-help...

    When you think of fiber, nuts may not be the first food that comes to mind. However, with 2 grams of fiber per ounce (about 14 walnut halves), walnuts are a tasty way to add more roughage to your ...