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  2. The Best Time to Take Protein Powder for Maximum Benefits ...

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    Protein powder is simply a convenient option and can be added to lower-protein foods like oatmeal, pancakes, muffins or beverages. It’s also a great on-the-go choice for the gym.

  3. The Best Protein Choices and Worst for Your Health and the ...

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    The biggest take away: eat less meat and avoid wasting it. Read on for the list, starting with the best protein choice and building to the worst protein choice.

  4. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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    Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist ...

  5. The best high-protein, low-calorie foods for weight loss - AOL

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    Protein is an essential nutrient. See the 15 best high-protein, low-calorie foods for weight loss under 200 calories from both animal and plant-based protein.

  6. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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    Serving size: 1/2 cup Calories: 115 Protein: 9 grams Fiber: 8 grams. Lentils are high in soluble fiber, which feeds the beneficial bacteria in your gut. This can help improve digestion, reduce ...

  7. How Much Protein a Day Do I Need to Lose Weight?

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    High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.

  8. These 18 high-protein foods will help you feel strong and ...

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    Pistachios (6 grams of protein per ounce) and walnuts (4 grams of protein per ounce) are also good options for a high-protein and high-fiber homemade trail mix. Seitan

  9. ‘I'm a Cardiologist and This is the Type of Protein I Eat ...

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    “When choosing your protein sources, try to get as much of your protein from non-animal-based sources. Legumes, which include beans, lentils, chickpeas and peas, are a huge protein source.