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Lavandula (common name lavender) is a genus of 47 known species of perennial flowering plants in the mints family, Lamiaceae. [1] It is native to the Old World, primarily found across the drier, warmer regions of mainland Eurasia, with an affinity for maritime breezes.
It may help improve sleep quality by calming the nervous system and reducing muscle tension. Lavender . Breathing in the smell of lavender before bed may help you feel calmer and support a ...
For example, lavender hydrosol is used for its calming and antiseptic properties. [10] Inhalation: Certain hydrosols can be used in steam inhalations to alleviate respiratory issues and provide a sense of well-being.
It’s also filled with calming lavender and flaxseeds, making it a great tool to help kiddos unwind. “Nothing beats a weighted eye mask, and Asutra makes one of the best,” says Herman ...
Lavandula angustifolia, formerly L. officinalis, is a flowering plant in the family Lamiaceae, native to the Mediterranean (Spain, France, Italy, Croatia etc.).Its common names include lavender, true lavender and English lavender [2] (though it is not native to England); also garden lavender, [3] common lavender and narrow-leaved lavender.
Practicing a short nature meditation before bed can help create calming feelings that may help lull you to sleep. ... Diffusing or spraying your pillowcase with a soothing scent such as lavender ...
Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. There are over 400 types of lavender worldwide with ...
Lavender is a perennial, so it will come back every year as long as you care for it properly, which includes giving it plenty of sun, a little bit of water, and a lot of love. If all of its needs ...
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