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Start off with a 20–30 minute nap under your blanket to see how you feel. Some people find weighted blankets can actually keep them awake because the weight raises their body temperature.
Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one.
Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested these days and Carol down the street says ...
A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia , and mental health conditions .
Research suggests that weighted blankets may be especially beneficial for people with insomnia and anxiety. There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot ...
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