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Pepper is a common pre-game exercise in which one player hits brisk grounders and line drives to a group of fielders who are standing about twenty feet away. The fielders throw balls to the batter, who uses a short, light swing to hit the ball on the ground towards the fielders. The fielders field the ground balls and continue tossing the ball ...
In baseball in the United States and Canada, the seventh-inning stretch (also known as the Lucky 7 in Japan and Korea) is a long-standing tradition that takes place between the halves of the seventh inning of a game. Fans generally stand up and stretch out their arms and legs and sometimes walk around. It is a popular time to get a late-game ...
Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...
Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.
If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...
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In baseball, the bullpen (or simply the pen) is the area where relief pitchers warm up before entering a game. A team's roster of relief pitchers is also metonymically referred to as "the bullpen". These pitchers usually wait in the bullpen if they have not yet played in a game, rather than in the dugout with the rest of the team.
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