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  2. Middle back pain - Wikipedia

    en.wikipedia.org/wiki/Middle_back_pain

    Middle back pain. Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.

  3. Pudendal nerve entrapment - Wikipedia

    en.wikipedia.org/wiki/Pudendal_nerve_entrapment

    Neurology. Pudendal nerve entrapment (PNE), also known as Alcock canal syndrome, [1][2] is an uncommon [1][3][4] source of chronic pain in which the pudendal nerve (located in the pelvis) is entrapped or compressed in Alcock's canal. There are several different types of PNE based on the site of entrapment anatomically (see Anatomy). [5]

  4. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    clinical exam, diagnostic blocks, imaging, and electrophysiology testing. Nerve compression syndrome, or compression neuropathy, or nerve entrapment syndrome, is a medical condition caused by chronic, direct pressure on a peripheral nerve. [1] It is known colloquially as a trapped nerve, though this may also refer to nerve root compression (by ...

  5. 7 Great Stretches for Your Mid-Back - AOL

    www.aol.com/lifestyle/7-great-stretches-mid-back...

    Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.

  6. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

    www.aol.com/feeling-stiff-achy-10-minute...

    Hip Flexor Stretch. How to: Kneel on one knee with the other foot in front, forming a 90-degree angle. Slowly push your hips forward to feel a stretch in the front of your hip. Move front to back ...

  7. Physical Therapists Say These Stretches Are Key To Fighting ...

    www.aol.com/lifestyle/lower-back-stretches-life...

    Here’s how it works: The muscles in the front of your pelvic area, like your hip flexors, tighten and shorten, which then pulls the pelvis forward and your lower back out of alignment, explains ...

  8. Back pain - Wikipedia

    en.wikipedia.org/wiki/Back_pain

    Back pain. Back pain (Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

  9. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

    www.aol.com/6-simple-moves-ease-lower-141800172.html

    There are several stretches you can do to get some much needed blood flow to the area and release some tightness. Here, Giordano and colleague Cameron Yuen, DPT, PT, C.S.C.S. provide a stretch ...

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