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2. What Is Pre-Workout? Experts Explain Whether It’s ... - AOL

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   Pre-workout can help boost energy before exercising, but is pre-workout bad for you? Doctors and sports dietitians explain the benefits and side effects.

3. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys, liver, or heart and should be avoided if any pre-existing conditions affecting these organs exist.

4. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

   www.aol.com/pre-workout-side-effects-5-105700392...

   5 Side Effects of Pre-Workout Supplements. The five most common side effects of pre-workout include: Feeling jittery. Increased water retention. Digestion issues

5. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout is a generic term for a range of bodybuilding supplement products used by athletes and weightlifters to enhance athletic performance. [1] Supplements are taken to increase endurance, energy, and focus during a workout. [ 1 ]

6. The Best Pre-Workout Gummies, According To Dietitians - AOL

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   Pre-Game Energize Workout Gummy Rings. Instead of sports supplements and caffeine powering your workout, Olly Pre-Game Energize uses the power of plants in a single-serving NSF-certified gummy.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   He found that intervals of 30 seconds at 90% of power output at VO 2 max followed by 30 seconds of rest allowed for the highest VO 2 consumption and the longest workout duration at specified intensity. Alternative protocols considered included 100% of maximum power output on the same interval schedule, similar to the Coe regimen, and 90% of ...