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The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [ 1 ] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [ 2 ]
Based on Android 7.1.2 "Nougat", its main changes and additions include: [17]. Adoptable storage, allowing users to format and use their SD card as internal storage; Doze/App standby, aiming to improve battery life by forcing devices to sleep when not actively used, adding restrictions to apps that would normally continue to run background processes
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Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.
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Xumo: Watch other streaming services. I had been using SmartTV (and before that, Amazon Fire Stick; and before that, Roku) to watch streaming services, but with Xumo, you won’t need those.