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2. This EZ Row Exercise Lets You Lift Heavy More Safely to ... - AOL

   www.aol.com/ez-row-exercise-lets-lift-133000894.html

   This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.

3. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   Lying triceps extension with an EZ curl bar. Instructions: [3] Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head.

4. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   Add these lat exercises and workouts to your routine to add major size and strength. ... Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you can take a new grip ...

5. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...

6. How To Use the Different Bars At the Gym —and How ... - AOL

   www.aol.com/news/different-bars-gym-much-one...

   If you tend to stay on the cardio side of the gym, favoring the elliptical and treadmill, walking over to the weight section can feel a little intimidating. But strength training is important for ...

7. Spotting (weight training) - Wikipedia

   en.wikipedia.org/wiki/Spotting_(weight_training)

   Another exercise to utilize a spotter would be the triceps exercise skull crushers in which the lifter lowers an E-Z bar towards their head while lying flat on the bench. The spotter will be standing behind the individual and moving their hands approximately 6 inches below the bar so that they can catch it in the event of the lifter running out ...