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  2. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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    The 63-year-old with over 315,000 TikTok followers says he is biologically 20 years younger, thanks to his daily routine and eating habits. ... Cruciferous vegetables . Cruciferous vegetables ...

  3. 7 foods to add to your diet for hormone health - AOL

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    Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar. 7 foods to add to your diet for ...

  4. The Best Foods to Eat for Prostate Health, According to ...

    www.aol.com/lifestyle/best-foods-eat-prostate...

    Cruciferous Vegetables As if you need another excuse to add ultra-healthy, fiber-rich cruciferous veggies like broccoli, Brussels sprouts, cabbage, kale, bok choy, and cauliflower to your diet.

  5. Indole-3-carbinol - Wikipedia

    en.wikipedia.org/wiki/Indole-3-carbinol

    Indole-3-carbinol can shift estrogen metabolism towards less estrogenic metabolites. Systemic lupus erythematosus (SLE, or lupus), an autoimmune disease, is associated with estrogen. In a study using mice bred to develop lupus, indole-3-carbinol was fed to one group while another group was fed a standard mouse diet; the group fed the indole-3 ...

  6. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.

  7. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.

  8. A Guide to Cruciferous Vegetables: What Are They and ... - AOL

    www.aol.com/guide-cruciferous-vegetables-cook...

    Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us

  9. Polyestradiol phosphate - Wikipedia

    en.wikipedia.org/wiki/Polyestradiol_phosphate

    Polyestradiol phosphate (PEP), sold under the brand name Estradurin, is an estrogen medication which is used primarily in the treatment of prostate cancer in men. [1] [9] [2] [10] It is also used in women to treat breast cancer, as a component of hormone therapy to treat low estrogen levels and menopausal symptoms, and as a component of feminizing hormone therapy for transgender women.

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    related to: cruciferous veggies and estrogen therapy for men over 60 youtube video