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Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
It involves having a blended oat drink that contains lime juice, oats, and water. Nutritionists say it’s possible to lose weight on “Oatzempic”—but they have concerns.
In general, men need about 125 ounces (15.6 cups) of water per day, while women need 91 ounces (11.4 cups), according to the Institute of Medicine of the National Academies.
Cereal β-glucans – including β-glucan from oat, barley and wheat – are linear polysaccharides joined by 1,3 and 1,4 carbon linkages. The majority of cereal β-glucan bonds consist of 3 or 4 beta-1,4 glycosidic bonds (trimers and tetramers) interconnected by 1,3 linkages.
Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...
Robin Givens born () November 27, 1964 (age 60) Summer Glau born ( 1981-07-24 ) July 24, 1981 (age 43) Lola Glaudini born ( 1971-11-24 ) November 24, 1971 (age 53)
"A one-cup serving of oatmeal cooked in water provides 4 grams of fiber." However, many other foods pack more fiber than oatmeal—and they taste great, too. Here are 10 foods that have more fiber ...
A recent viral trend involves “oatzempic,” a drink crafted from oats, with claims suggesting it can help people shed as much as 40 pounds in two months.