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Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. ... For premium support please call: 800-290-4726 more ways to reach us. ... “For example ...
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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
By writing every day, you may just journal your way to a few casual epiphanies.
Substantial percentages (for example around a third, depending on criteria) of people diagnosed with BPD achieve remission within a year or two. [63] A longitudinal study found that, six years after being diagnosed with BPD, 56 percent showed good psychosocial functioning, compared to 26 percent at baseline.
One well-supported theory of self-regulation, called the Cognitive-affective personality system (CAPS), suggests that delaying gratification results from an ability to use "cool" regulatory strategies (i.e., calm, controlled and cognitive strategies) over "hot regulatory strategies (i.e., emotional, impulsive, automatic reactions), when faced with provocation. [4]
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Conduct disorder, disruptive mood dysregulation disorder, attention-deficit hyperactivity disorder, bipolar disorder, autism spectrum disorder, a psychotic disorder, borderline personality disorder, major depressive disorder, antisocial personality disorder: Treatment: Medication, Cognitive behavioral therapy, family therapy, intervention ...