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Photo: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible, incorporating targeted strength ...
"These work the muscles in the back of your arms, which can help reduce armpit fat," Garcia says. Find more trainer-approved ways to tone your triceps here. And, of course, get fitted for a good bra .
Lymphedema, also known as lymphoedema and lymphatic edema, is a condition of localized swelling caused by a compromised lymphatic system. [2] The lymphatic system functions as a critical portion of the body's immune system and returns interstitial fluid to the bloodstream.
Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
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