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Personally, I’ve also found the creatine loading phase gift me with some unpleasant gut cramps, not to mention frequent bathroom breaks considering all the water I was drinking along with the ...
Supplement companies direct creatine loading when starting. Experts breakdown what creating loading is, whether or not you should do it, and side effects. ... whether or not you should do it, and ...
Either way, it’s important to drink more water while taking creatine. This can alleviate the puffy feeling and help you avoid dehydration since fluids are directed toward your muscles.
Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...
Vincent adds that water weight is often a short-lived side effect as your body adjusts to the increase in creatine stores, and studies concur that long-term weight gain is unfounded in women who ...
Here's what you need to know about creatine supplements. Creatine is more popular than ever, but is it safe? Here's what you need to know about creatine supplements.
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