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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  3. Boiled egg - Wikipedia

    en.wikipedia.org/wiki/Boiled_egg

    Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw. Boiled eggs are a popular breakfast food around the world. Besides a boiling water immersion, there are a few different methods to make boiled eggs.

  4. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]

  5. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

    www.aol.com/news/eggs-now-qualify-healthy-food...

    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

  6. Here's The Truth About Eating Raw Eggs - AOL

    www.aol.com/heres-truth-eating-raw-eggs...

    So are raw eggs actually risky? We hardly know her. So many of our favorite foods call for raw eggs, like homemade mayo, steak tartare, Caesar salad dressing, and spaghetti carbonara.

  7. Is It Safe to Eat Raw Eggs? - AOL

    www.aol.com/lifestyle/safe-eat-raw-eggs...

    For premium support please call: 800-290-4726 more ways to reach us

  8. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

  9. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.