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  2. Smilax ornata - Wikipedia

    en.wikipedia.org/wiki/Smilax_ornata

    Smilax ornata is a perennial trailing vine with prickly stems that is native to Mexico and Central America. [3] Common names include sarsaparilla, [4] Honduran sarsaparilla, [4] and Jamaican sarsaparilla.

  3. Smilax aristolochiifolia - Wikipedia

    en.wikipedia.org/wiki/Smilax_aristolochiifolia

    Smilax aristolochiifolia is native to Mexico and Central America. [17] Sarsaparilla is native to the Mesoamerica region, especially in Belize, El Salvador and Guatemala. [17] In North America, sarsaparilla originates in Southern Mexico, being found primarily in the states of Tabasco, Veracruz, Yucatán, [17] Nuevo León, Puebla, Oaxaca, and Quintana Roo. [16]

  4. Aralia nudicaulis - Wikipedia

    en.wikipedia.org/wiki/Aralia_nudicaulis

    Aralia nudicaulis (commonly wild sarsaparilla, [3] false sarsaparilla, shot bush, small spikenard, wild liquorice, and rabbit root) is a species of flowering plant in the ivy family Araliaceae. It is native to northern and eastern North America.

  5. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Check out Good Housekeeping's bestselling 28-day Mediterranean Diet meal plan that features step-by-step instructions, curated recipes, journaling and every tip you need to prep your kitchen for ...

  6. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember ...

  7. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

    www.aol.com/18-best-foods-gut-health-162119235.html

    Science & Tech. Shopping. Sports

  8. Smilax glyciphylla - Wikipedia

    en.wikipedia.org/wiki/Smilax_glyciphylla

    Smilax glyciphylla, the sweet sarsaparilla, is a dioecious climber native to eastern Australia. It is widespread in rainforest, sclerophyll forest and woodland; mainly in coastal regions. The leaves are distinctly three-veined with a glaucous under-surface, lanceolate, 4–10 cm long by 1.5–4 cm wide. Coiling tendrils are up to 8 cm long.

  9. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    You don't need to eat fancy foods to achieve your weight loss goals. ... With a crunch akin to chips, it's a good alternative that delivers about 4 grams of satisfying fiber in 3 cups.

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