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Try using a humidifier to “maintain humidity levels between 35-45% in your home.” ... If taking the natural route didn’t clear your chest congestion, there are some over-the-counter ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
However, some researchers argue that the flow of mucus down the back of the throat from the nasal cavity is a normal physiologic process that occurs in all healthy individuals. [1] Some researchers challenge post-nasal drip as a syndrome and instead view it as a symptom, also taking into account variation across different societies.
For sinusitis lasting more than 12 weeks, a CT scan is recommended. [65] On a CT scan, acute sinus secretions have a radiodensity of 10 to 25 Hounsfield units (HU), but in a more chronic state they become more viscous, with a radiodensity of 30 to 60 HU. [67] Nasal endoscopy and clinical symptoms are also used to make a positive diagnosis. [28]
Add lemonade to a large mug and microwave for 30 to 60 seconds until just warmed. Add 6 ounces of hot water (just off the boil) to the mug and steep one teapigs green tea with peach for 5 minutes.
Also, bacteria and viruses usually live longer in dry air after someone coughs or sneezes, upping your risk of getting sick. The solution: Place a humidifier in your bedroom. A humidifier emits ...
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