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2. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

3. 10 most helpful tips to prevent neck pain - AOL

   www.aol.com/article/2015/11/20/10-most-helpful...

   According to the University of Rochester Medical Center, this exercise, and many others, will help improve your neck's range of motion and strengthen its muscles. 9. Tuck in your chin

4. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Regular exercise is also useful in strengthening the upper back and neck muscles. Postural alignment, pain and discomfort will be reduced to improve our overall health and wellbeing. Prolonged pain or discomfort as a result of rounded shoulders should be reported to medical practitioners. [ 33 ]

7. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

8. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/news/regular-crunches-hurt-neck-ab...

   The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without ... This movement engages the core muscles while keeping the neck and upper back in a neutral ...

9. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]