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  2. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Left untreated, muscles that are stressed and deconditioned can lead to painful soft tissue problems, such as tendonitis and carpal tunnel syndrome, as well as chronic lower back pain.

  3. Crack Your Neck Much? Here’s What Experts Have to Say ... - AOL

    www.aol.com/crack-neck-much-experts-risks...

    The bones in your neck are connected by small joints, called facet joints, that help you move your head, says Sandra Miller, P.T., physical therapist with Briotix. “Like any other joint in your ...

  4. This Simple Exercise Eliminates 'Tech Neck' in Five ... - AOL

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    Say goodbye to that persistent pain in your neck. Home & Garden. Lighter Side

  5. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    In a radiculopathy, the problem occurs at or near the root of the nerve, shortly after its exit from the spinal cord. However, the pain or other symptoms often radiate to the part of the body served by that nerve. For example, a nerve root impingement in the neck can produce pain and weakness in the forearm.

  6. Cervical spine disorder - Wikipedia

    en.wikipedia.org/wiki/Cervical_spine_disorder

    Numbness Numbness occurs when one develops a "pinched" nerve not allowing for the flow of electrical charges, which may result in the death of the nerve fiber. [3] Weakness An individual becomes weak due to the compression of nerves encompassing cervical spine disorders, thus resulting in the inability to move or use arms. [3]

  7. Neck pain - Wikipedia

    en.wikipedia.org/wiki/Neck_pain

    Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.

  8. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

  9. Neck-tongue syndrome - Wikipedia

    en.wikipedia.org/wiki/Neck-tongue_syndrome

    Neck-tongue syndrome (NTS), which was first recorded in 1980, [1] is a rare disorder characterized by neck pain with or without tingling and numbness of the tongue on the same side as the neck pain. [2] Sharp lateral movement of the head triggers the pain, usually lasting from a few seconds to a few minutes. Headaches may occur with the onset ...

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