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  2. Create ready-to-use salt-free seasonings for poultry, beef, and fish, as well as an all-purpose seasoning to replace salt. You could also use ingredients like lemon, vinegar, wine, and stock to add flavor to your food without turning to the salt.

  3. Flavoring Foods Without Salt - Cleveland Clinic

    my.clevelandclinic.org/health/articles/11726

    What seasonings can be used in place of salt that will still add flavor to foods? There are many ways to lower your sodium intake without sacrificing flavor. You might try herbs, spices, and seasoning blends when cooking.

  4. 10 Delicious Salt-Free Seasoning Blends, According to a Food...

    www.eatingwell.com/best-salt-free-seasoning-blends-according-to-food-writer...

    10 Delicious Salt-Free Seasoning Blends to Help You Cut Down on Sodium, According to a Food Writer. I use them to kick up meat, fish, vegetables, beans, grains and more.

  5. Below are some tips and tricks to help you cook without salt and still add a ton of flavor to your food, whether you are doing it for health reasons or when you’ve just run out of this essential seasoning.

  6. 5 Ways to Season Food Without Salt - Consumer Reports

    www.consumerreports.org/health/sodium/ways-to-season-food-without-salt-a1201875690

    5 Ways to Season Food Without Salt. Trying to cut back on sodium? These herbs and spices can add plenty of flavor.

  7. A Guide to Seasoning Without Salt - SpicesInc.com

    spicesinc.com/blogs/guide-seasoning-without-salt

    Just because a recipe calls for salt doesn't always mean you must use it. Learn how to replace salt with healthier spices and seasoning blends for even more flavor.

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