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  2. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    According to the USDA, one serving (or about a half-cup drained) of canned sardines in oil provides about: 200 calories. 22 grams of protein. 13 grams of fat.

  3. Worrried about fatty liver? Intermittent fasting, staying ...

    www.aol.com/news/worrried-fatty-liver...

    Front view of many fish oil capsules spilling out from the bottle surrounded by an assortment of food rich in omega-3 such as salmon, flax seeds, broccoli, sardines, spinach, olives and olive oil.

  4. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh. The term sardine was first used in English ...

  5. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  7. This 7-Day Anti-Inflammatory Meal Plan is the GOAT - AOL

    www.aol.com/7-day-anti-inflammatory-meal...

    1 cup roasted sweet potatoes made with 1 tsp olive oil. 1 cup berries. Day 7. Breakfast. Smoked salmon on toast made with 2 slices whole grain toast, 4 oz smoked salmon, 1/2 avocado, fresh dill ...

  8. Oily fish - Wikipedia

    en.wikipedia.org/wiki/Oily_fish

    The large open-water Atlantic bluefin tuna is an oily fish. Most small forage fish, like these schooling anchovies, are also oily fish. Oily fish are fish species with oil (fats) in soft tissues and in the coelomic cavity around the gut. Their fillets may contain up to 30% oil, although this figure varies both within and between species.

  9. What's the No. 1 best food to boost your brain health? A ...

    www.aol.com/news/dietitian-shares-no-1-food...

    One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...

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