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2. Acute muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Acute_muscle_soreness

   Acute muscle soreness. Acute muscle soreness (AMS) is the pain felt in muscles during and immediately, up to 24 hours, after strenuous physical exercise. The pain appears within a minute of contracting the muscle and it will disappear within two or three minutes or up to several hours after relaxing it. [1]

3. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1][2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.

4. DOMS: Are Sore Muscles After a Workout Normal? - AOL

   www.aol.com/doms-sore-muscles-workout-normal...

   Learn the signs of muscle soreness and the signs of pain and injury, and how to relieve sore muscles. DOMS (delayed-onset muscle soreness) is normal after a workout. Learn the signs of muscle ...

5. Muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Muscle_soreness

   Muscle soreness. Muscle soreness may refer to: Acute muscle soreness (AMS), which appears during or immediately after exercise and lasts up to 24 hours. Delayed onset muscle soreness (DOMS), which reaches its peak point from 24 to 72 hours after the exercise. Category: Disambiguation pages.

6. Should You Work Out If Your Muscles Are Sore? - AOL

   www.aol.com/lifestyle/muscles-sore-171850716.html

   Massage might also be useful for the same reason, Garber adds. If you’re really itching for another hard workout, you can focus on muscles that don’t hurt—for instance, do a leg day if your ...

7. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

   www.aol.com/relieve-sore-muscles-5-easy...

   Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit achy in your hamstrings, arms, or core usually occurs for one of three reasons.

8. Myofascial pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Myofascial_pain_syndrome

   Myofascial pain syndrome (MPS), also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain in multiple myofascial trigger points ("knots") and fascial (connective tissue) constrictions. It can appear in any body part. Symptoms of a myofascial trigger point include: focal point tenderness, reproduction of pain upon ...

9. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

   www.aol.com/lifestyle/heat-ice-sore-muscles-back...

   Heat before, ice after. A commonly recommended strategy is to use heat before activity to loosen and warm up. “Heat makes people relax and feel more loose,” Ferrara says. “Before a workout ...