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Treatment decisions are based on how significantly generalized anxiety disorder is affecting your ability to function in your daily life. The two main treatments for generalized anxiety disorder are psychotherapy and medications. You may benefit most from a combination of the two.
Generalized anxiety disorder (GAD) can make it difficult to get through the day. The good news is that several effective anxiety treatments are available, including talk therapy and medications. Talk to your healthcare provider to figure out your diagnosis and the best treatment plan.
Psychotherapy, or “talk therapy,” is one of the most effective treatment options for GAD. Cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are the two most common...
There are various psychological treatments for generalized anxiety disorder. Cognitive behavioral therapy (CBT) is the best studied and most effective. Cognitive behavioral therapy has benefits that go beyond just helping to reduce anxiety.
GAD Treatments. Anxiety Medication. Home Remedies for Anxiety. 8 min read. How Do I Know If I Have Generalized Anxiety Disorder? If you feel like you're worrying all the time and it's...
The first step to effective treatment is to get a diagnosis, usually from a mental health professional. GAD is generally treated with psychotherapy (sometimes called “talk therapy”), medication, or both. Speak with a health care provider about the best treatment for you.
The disorder can be effectively treated with cognitive-behavioral therapy, medication, or a combination of the two modalities [9]. This topic describes the initial and subsequent management decisions and the pharmacologic treatment of GAD.
Psychotherapy. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.
Generalized anxiety disorder has symptoms that are similar to panic disorder, obsessive-compulsive disorder and other types of anxiety, but they're all different conditions. Living with generalized anxiety disorder can be a long-term challenge.
The good news is GAD is treatable. Learn more about the symptoms of GAD and how to find help. What is generalized anxiety disorder? Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems.