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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/news/walking-lot-7-exercises-keep...

   Bend the back leg and try to keep both heels flat on the floor. Then, push your hips forward to obtain a good stretching sensation in the calf and ankle. Hold this position for 30 seconds, then ...

3. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/lifestyle/8-exercises-keep-ankles...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

4. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

   www.aol.com/podiatrists-swear-5-oh-simple...

   “The arch of the foot collapses, and the sole of the foot comes into full or almost-full contact with the ground [when standing],” says Suzanne Fuchs, DPM, a podiatric foot and ankle surgeon.

5. 9 strength-training exercises to help you walk farther ... - AOL

   www.aol.com/news/9-strength-training-exercises...

   How-to: Take a wide stance; wider than shoulder width. Turn your feet out about 45 degrees. Lower your body slowly, moving your glutes back behind you. Go as low as you can. Then stand back ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation

7. Ankle - Wikipedia

   en.wikipedia.org/wiki/Ankle

   The ankle, the talocrural region[1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3][4][5] The movements produced at this joint are dorsiflexion and plantarflexion of the foot ...