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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Lieselotte "Lotte" Berk (13 January 1913 – 4 November 2003) was a German-born dancer and teacher, who lived in England from 1938. In 1959, she developed her own method of exercise, drawing on ballet moves and positions, that concentrated on the idea of building "core stability".
The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]
Lezim or lazium is a folk dance form, from the state of Maharashtra in India. [1] Lezim dancers in formation. Sometimes also spelt as "Lezium", Lezim dancers carry a small musical instrument with jingling cymbals called the Lezim or lezium, after which the dance form is named. There are minimum 20 dancers in lezim.
The greatest influence on the development of the Cecchetti method was Carlo Blasis, a ballet master of the early 19th century.A student and exponent of the traditional French school of ballet, Blasis is credited as one of the most prominent ballet theoreticians and the first to publish a codified technique, the "Traité élémentaire, théorique, et pratique de l'art de la danse" ("Elementary ...
The basic step, basic figure, basic movement, basic pattern, or simply basic is the dance move that defines the character of a particular dance.It sets the rhythm of the dance; [1] it is the default move to which a dancer returns, when not performing any other moves.
Irmgard Bartenieff (February 24, 1900 – August 27, 1981) was a German-born American dance theorist, dancer, choreographer, physical therapist, and a leading pioneer of dance therapy. A student of Rudolf Laban , she pursued cross-cultural dance analysis, and generated a new vision of possibilities for human movement and movement training.