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  2. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Fundamentally, fufu refers to the slightly sour, spongy dough made from boiled and pounded starchy food crops like plantains, cassava and yams — or a combination of two or more — in a very ...

  3. Sierra Leonean cuisine - Wikipedia

    en.wikipedia.org/wiki/Sierra_Leonean_cuisine

    In preparation, the tenderest cassava leaves are washed, then either pounded very finely or bruised with a pestle and mortar, and then finely shredded before cooking. The leaves are added to palaver sauce , which is made using red palm oil mixed with other ingredients, such as onions , pepper , fish , meat, and vegetables to create a stew.

  4. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    Cassava is used to make chulos, mainly in the Cibao region: grated cassava and [clarification needed] are shaped into a cylindrical form, much like a croquette, stuffed with meat or cheese and fried. Cassava is an important ingredient for sancocho.

  5. Cuisine of the Central African Republic - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Central...

    Foutou, pounded plantains [1] Both fufu and foutou are eaten like bread and often served with stews, soups and sauces [2] [3] Mashed yams are also sometimes used to prepare foutou. [7] Fufu, pounded cassava [1] Fulani boullie, a porridge with rice, peanut butter, millet flour and lemon [2] Gozo, a paste prepared from cassava flour [7]

  6. 50 broccoli recipes for a boost of greens

    www.aol.com/50-broccoli-recipes-boost-greens...

    In a large casserole dish, combine the pasta alla vodka, fontina cheese, sausage, mozzarella and Parmesan, then bake until the cheese is bubbling for a hearty casserole.

  7. Shrimp and Broccoli Recipe - AOL

    www.aol.com/food/recipes/shrimp-and-broccoli

    Heat the oil in a 10-inch skillet over medium heat. Add the broccoli and garlic and cook until the broccoli is tender-crisp. Stir the soup, water, lemon juice and black pepper in the skillet and ...

  8. Ghanaian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ghanaian_cuisine

    Kokonte or abete—from dried peeled cassava powder—is usually served alongside groundnut soup, consisting of a variety of meat such as tripe, lamb, or smoked served. Fufu—pounded cassava and plantains; pounded yam and plantain, or pounded cocoyam/taro. This side dish is always accompanied by one of the many varieties of Ghanaian soups.

  9. How to Cook With Cassava Flour, According to ... - AOL

    www.aol.com/lifestyle/cook-cassava-flour...

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