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The Cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.
Originally the distance run in 12 minutes, it correlated well with the existing concept of VO 2 max. Cooper left the Air Force in 1970, when he and his wife, Millie, moved to Dallas to start his companies. Cooper is the founder of the non-profit research and education organization, The Cooper Institute®, which was opened in 1970.
Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.. The 79-year ...
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Kenneth H. Cooper conducted a study for the United States Air Force in the late 1960s. One of the results of this was the Cooper test in which the distance covered running in 12 minutes is measured. [12] Based on the measured distance, an estimate of V̇O 2 max [in mL/(kg·min)] can be calculated by inverting the linear regression equation ...
Dr. Kenneth Cooper pioneered the concept of aerobics in the 1960s. Still hard at work encouraging fitness, the expert shares thoughts on health in the 21st century.
Actor-director shared some insight into the intense level of detail that went into portraying Leonard Bernstein
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