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  2. If You're Living With Arthritis, These Are the Top ... - AOL

    www.aol.com/lifestyle/youre-living-arthritis-top...

    Eat plenty of fruits and vegetables, reduce saturated fat intake, and focus on heart-healthy protein and fat sources, as this might help reduce inflammation and maintain healthy body weight," says ...

  3. The Best and Worst Foods for Inflammation That You Should ...

    www.aol.com/best-worst-foods-inflammation-watch...

    The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

  4. 'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I ...

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    The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis. Mediterranean Journal of Rheumatology. Dietary fiber intake associated with risk of rheumatoid arthritis among U.S. adults: NHANES 2010-2020.

  5. These 6 antioxidant-rich superfoods can help you live longer ...

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    These colorful antioxidants support eye health and may reduce the risk of cancer. “Be sure to eat these foods with their skins on, as the biggest quantity is found within the skins of these ...

  6. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

  7. These 5 powerful antioxidants should be part of your diet ...

    www.aol.com/5-powerful-antioxidants-part-diet...

    Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.

  8. Antioxidant effect of polyphenols and natural phenols

    en.wikipedia.org/wiki/Antioxidant_effect_of_poly...

    The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

  9. Antioxidant - Wikipedia

    en.wikipedia.org/wiki/Antioxidant

    As part of their adaptation from marine life, terrestrial plants began producing non-marine antioxidants such as ascorbic acid (), polyphenols, and tocopherols.The evolution of angiosperm plants between 50 and 200 million years ago resulted in the development of many antioxidant pigments – particularly during the Jurassic period – as chemical defences against reactive oxygen species that ...

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