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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

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   How to boost serotonin naturally. ... "Your body converts tryptophan to serotonin, but it needs B vitamins to be able to produce tryptophan." Therefore, your serotonin levels will be lower without ...

3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   Snover explains that serotonin and melatonin are the body’s “natural sleep hormones,” and keeping these hormones in balance is crucial for overall health. But remember, talk to your doctor ...

4. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

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   Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

5. Mesembrine - Wikipedia

   en.wikipedia.org/wiki/Mesembrine

   Mesembrine has been shown to act as a serotonin reuptake inhibitor (K i = 1.4 nM), and has also been found to behave as a weak inhibitor of the enzyme phosphodiesterase 4 (PDE 4) (K i = 7,800 nM). [6] A concentrated mesembrine extract of Sceletium tortuosum may exert antidepressant effects by acting as a monoamine releasing agent. [7]

6. Serotonin reuptake inhibitor - Wikipedia

   en.wikipedia.org/wiki/Serotonin_reuptake_inhibitor

   Serotonin. A serotonin reuptake inhibitor (SRI) is a type of drug which acts as a reuptake inhibitor of the neurotransmitter serotonin (5-hydroxytryptamine, or 5-HT) by blocking the action of the serotonin transporter (SERT). This in turn leads to increased extracellular concentrations of serotonin and, therefore, an increase in serotonergic ...

7. Substance P - Wikipedia

   en.wikipedia.org/wiki/Substance_P

   [69] [70] Entamoeba histolytica is a unicellular parasitic protozoan that infects the lower gastrointestinal tract of humans. The symptoms of infection are diarrhea, constipation, and abdominal pain. [71] [72] This protozoan was found to secrete serotonin [73] as well as substance P and neurotensin. [74]