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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.
10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973.
The following tables show the progression of world bests and world records in the 10K run, as recognised by the IAAF. The 10K run was introduced as a part of world record events in 2003. The 10K run was introduced as a part of world record events in 2003.
The first ratified record, Jean Bouin's time of 30:58.8 minutes, had been run the year before. As of June 21, 2009, 37 men's world records have been ratified by the IAAF in the event. [2] The first world record in the women's 10,000 metres was recognized by the International Association of Athletics Federations in 1981.
10 km (road) 34:40 Mercedita Manipol: 26 June 2005 Jakarta International 10K Jakarta, Indonesia [36] Half marathon: 1:16:27.4 Mary Joy Tabal: 28 May 2017 Ottawa Half Marathon: Ottawa, Canada [37] Marathon: 2:43:31 Mary Joy Tabal [note 1] 29 May 2016 Ottawa Marathon: Ottawa, Canada [38] [40] 2:38:44 [c] Christabel Martes: 24 July 2005 Manila ...
In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon, average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event. As an exception, according to rule 36.2, specific event ...
10 km walk: 43:31+ Priyanka Goswami: 13 February 2021 National Race Walking Championships Ranchi, India [89] 20 km walk: 1:28:45 Priyanka Goswami: 13 February 2021 National Race Walking Championships Ranchi, India [90] 35 km walk (road) 3:13:19 Priyanka Goswami: 5 March 2022 Race Walking Team Championships: Muscat, Oman [91] 3:00:04 Ramandeep ...
The 10,000 metres at the Summer Olympics is the longest track running event held at the multi-sport event. The men's 10,000 m has been present on the Olympic athletics programme since 1912. The women's event was added to the programme over seventy years later, at the 1988 Olympics. It is the most prestigious 10,000 m race at elite level.